How to Be the Love You Seek: Break Cycles, Find Peace, and...

How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships

Nicole LePera
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"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." —Gabor Maté M.D., New York Times bestselling author of The Myth of Normal

From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.

Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.

For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our...

년:
2023
출판사:
HarperCollins
언어:
english
ISBN 10:
0063267756
ISBN 13:
9782023015278
파일:
PDF, 7.78 MB
IPFS:
CID , CID Blake2b
english, 2023
다운로드 (pdf, 7.78 MB)
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